If you ask me, oat milk is the way to go with cold blender drinks. (I’m not a fan of it in hot coffee or hot chocolate – yuck!) I use a little bit in all of my smoothies if I have it on hand.

So, if you want to learn how to make your own, have a spare five minutes, have a high-speed blender, or have some oats about to go off, why not make your own oat milk to save yourself a lot of money?

DIY Oat Milk:
1 C Old Fashion Oats (fully unprocessed or milled oat flakes)
4 C Cold Water
1/8 or less Salt (as a preservative)
Tight Meshed Strainer
Bowl (to strain into)
Container (to chill your milk in)

That’s it, that’s all.

TIP: If you blend longer than 20 seconds, the oats gum up the milk liquid, making it harder to strain it all out.

Blend the three ingredients for 20 seconds (tops!). Time it with your phone app if you need to. Pour into strainer over a bowl. Push the oat mush around to allow the liquid milk to strain into the bowl with a spoon. When the mush has released everything it’s going to release, dump it into your recycle bin. I’m sure someone has a use for that ball of mush so nothing goes to waste, but I don’t. *shrugs*

What’s left in the bowl is your oat milk. At this point, pour it into a lidded container vessel so you can keep it in the fridge up to one week (or a bit more). You will notice when you pull it out for use the water and oat liquid has separated. Don’t worry. Shake it up and use it would as you’d use any other milk.

Enjoy!